by Dr Peggy | Oct 1, 2020 | Habits, Podcast Episodes
What Is Your Biggest Challenge Around Building Habits and Routines? – 119 In Episode 119, I’m solo and asking you the big question: What is your biggest challenge around building habits and routines? I’m in the process of putting together a...
by Dr Peggy | Sep 24, 2020 | Habits, Podcast Episodes
Salt and Sour Book With Yoda Olinyk – 118 In Episode 118, we welcome Chef Yoda Olinyk back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over. She describes her book as a Cookbook Memoir and in it she...
by Dr Peggy | Sep 9, 2020 | Habits, Podcast Episodes
Habits for Uncertain Times – 116 In episode 116, I share 5 habits for these strange days that may help you feel calmer and more in control in uncertain times. You can use this clean slate of September and that ‘Back to School’ feeling to...
by Dr Peggy | Sep 2, 2020 | Habits, Podcast Episodes
September Means Let’s Get Back to Routine – 115 In episode 115 of The Improvement Project podcast we are celebrating (maybe?) that it’s September and that means that it’s time to get back to routine! Believe it or not, we are into September....
by Dr Peggy | Aug 19, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Discipline Equals Freedom – 113 Episode 113 of The Improvement Project is the seventh episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept that discipline equals freedom. That statement feels counterintuitive...
by Dr Peggy | Aug 12, 2020 | Habits, Podcast Episodes
Breaking Bad Habits – 112 Episode 112 of The Improvement Project is the sixth episode of our “Summer Shorts” shorter summer episodes. We often discuss strategies to build and maintain good habits but we don’t often talk about...
