by Dr Peggy | Feb 18, 2021 | Habits, Podcast Episodes
Habits and Your Identity – 139 In Episode 139, I discuss habits and your identity and how the two are related. Contrary to popular belief, habits are more about who you’re being than what you’re doing. The most important thing to focus on when you are...
by Dr Peggy | Feb 11, 2021 | Habits, Podcast Episodes
Your Habits and Mine in 2021…So Far – 138 In episode 138 when we are just shy of 6 weeks into this new year, I want to check in with you and ask……how are your habits going? Did you make a grand declaration at the beginning of this year, as...
by Dr Peggy | Feb 4, 2021 | Habits, Podcast Episodes
Time Blocking Review With Jayme Henderson – 137 In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful....
by Dr Peggy | Jan 14, 2021 | Habits, Podcast Episodes
Your Habits Are Influenced By Who You Surround Yourself With – 134 In Episode 134, I revisit the concept of how your habits are influenced by who you surround yourself with. The people you hang out with and surround yourself with have an enormous effect...
by Dr Peggy | Dec 31, 2020 | Habits, Podcast Episodes
Say Goodbye to 2020 and Kick Off This New Year Right!- 132 In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021 right!! Today is the last day of a challenging year and I think that it’s an understatement that we are all ready...
by Dr Peggy | Dec 10, 2020 | Habits, Podcast Episodes
Optimize Your Environment To Improve Your Habits – 129 In Episode 129 of The Improvement Project podcast I share some research and thoughts on how to optimize your environment to improve your habits. We don’t really consider that our...
