by Dr Peggy | Oct 7, 2021 | Habits, Podcast Episodes
Bite Sized Habits with Dr. Heather McKee – 172 In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of...
by Dr Peggy | Sep 30, 2021 | Habits, Podcast Episodes
Talking Habits with The Habit Society – 171 In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society Tune in and Listen Below What You’ll Hear...
by Dr Peggy | Sep 23, 2021 | Habits, Podcast Episodes
Why Your Keystone Habits are the Key to Your Success – 170 In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits....
by Dr Peggy | Sep 16, 2021 | Habits, Podcast Episodes
Tips to Get Back to Routine – 169 In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits. Tune in and Listen Below What You’ll Hear (and don’t want to miss!) : Intro : In Episode...
by Dr Peggy | Sep 9, 2021 | Habits, Podcast Episodes
September is Here. Let’s Get After it! – 168 In Episode 168 I remind you how September is another January and it’s time to get back after it!That back to school feeling, and crisp fall air gives us all an ‘anything is possible’ feeling...
by Dr Peggy | Sep 2, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
Rest vs Avoidance – 167 In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and...
