by Dr Peggy | Aug 5, 2021 | Habits, Podcast Episodes
The Best Way to Start a New Habit – 163 In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term. I discuss something I’m calling Habit Inertia, goals vs systems and how...
by Dr Peggy | Jul 29, 2021 | Habits, Podcast Episodes
How to Break a Bad Habit – 162 In Episode 162, I revisit some strategies on how to break a bad habit and replace it with a good habit Tune in and Listen Below What You’ll Hear (and don’t want to miss!) : Intro : In Episode 162, I...
by Dr Peggy | Jul 22, 2021 | Habits, Podcast Episodes
10 Habits for Self Care – 161 In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the...
by Dr Peggy | Jul 8, 2021 | Habits, Personal Development and Mindset, Podcast Episodes, Uncategorized
10 Ways to Get Motivated When You Just Don’t Feel Like It – 159 In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation...
by Dr Peggy | Jul 1, 2021 | Habits, Podcast Episodes
6 Habits of Successful People – 158 In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for the habits you need to lock in to get closer to your big dreams and goals. Tune in and Listen Below ...
by Dr Peggy | Jun 17, 2021 | Habits, Podcast Episodes
Habits for Heartbreak with Jayme Henderson – 156 In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change in her life. She...
