by Dr Peggy | Oct 23, 2019 | Habits, Nutrition, Podcast Episodes
Peggy and Jenny’s Habits For Food Prepping and Planning – 070 In episode 70, Jenny and I are going to talk about our habits for food prepping and planning, We are also going to share some of our favourite go to recipes and what we do in a...
by Dr Peggy | Oct 16, 2019 | Goal Setting, Habits, Personal Development, Podcast Episodes, Success
Brainstorming The Future Of Our Podcast – 069 In episode 69, we are brainstorming the future of our podcast. At least we are brainstorming ideas for future episodes. Jenny and I are going to list some things that we are both interested in...
by Dr Peggy | Sep 18, 2019 | Accountability, Habits, Personal Development, Podcast Episodes, Success
Our Listeners Take On September Habits – 065 In Episode 65, we we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going. In Ooohh Me Likey, Jenny’s sharing a...
by Dr Peggy | Sep 11, 2019 | Accountability, Habits, Podcast Episodes
Roadblocks To Habit Change – 064 In Episode 64, we are checking in on how we are doing with our re-commitment to good habits, and talking about what to do if you encounter a roadblock or get stuck in your habit journey. In Ooohh Me Likey,...
by Dr Peggy | Sep 4, 2019 | Accountability, Habits, Podcast Episodes, Success
How to Create and Stick to Good Habits – 063 In Episode 63, Jenny and I give our top advice for starting a new habit, or in our case, re-starting a habit this September. We want you to up your chances of keeping up good habits, so we are sharing...
by Dr Peggy | Aug 28, 2019 | Accountability, Habits, Podcast Episodes, Success
September is Another January – 062 September is another January? What does that even mean? In Episode 62, Jenny and I take advantage of the clean slate, fresh start feeling of September to jump back into some of our habits that have fallen...
