by Dr Peggy | Sep 1, 2022 | Habits, Podcast Episodes
September is Another January – 2.16 In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back...
by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care
MVP No. 8 – 10 Habits for Self Care – 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care. Tune in and...
by Dr Peggy | Dec 16, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 7 – Who Are You Hanging Out With? – 182 In episode 182, I revisit an episode about the importance of the people that you spend the most time with. These people have a huge impact on your habits and your success. It’s worth asking:...
by Dr Peggy | Dec 9, 2021 | Habits, Podcast Episodes
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181 In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but...
by Dr Peggy | Nov 11, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 3 – Let’s Revisit Motion vs Action – 177 In Episode 177, in another MVP (most valuable podcast) episode, we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs Action. Let’s learn about...
by Dr Peggy | Oct 14, 2021 | Gratitude, Habits, Podcast Episodes
MVP No. 1: The Habit of Gratitude – 173 In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Firstly, I...
