by Dr Peggy | Dec 10, 2020 | Habits, Podcast Episodes
Optimize Your Environment To Improve Your Habits – 129 In Episode 129 of The Improvement Project podcast I share some research and thoughts on how to optimize your environment to improve your habits. We don’t really consider that our...
by Dr Peggy | Dec 3, 2020 | Habits, Podcast Episodes
Consistency For Building Good Habits – 128 Today’s episode is episode 128 of The Improvement Project Podcast and on this episode I share my thoughts on consistency for building good habits. I also share the potential stumbling block of mistaking...
by Dr Peggy | Nov 19, 2020 | Habits, Podcast Episodes
Good Habits and The Holidays- 126 In Episode 126 I am checking in with my disciplined accountability partner Jenny to discuss good habits and the holidays. We want to encourage you to get your new years habits goals in place now so that you’ll be ahead...
by Dr Peggy | Nov 12, 2020 | Habits, Podcast Episodes
Increase Productivity With Time Blocking – 125 In Episode 125 I am welcoming back a special guest to help me discuss the technique of time blocking to increase productivity. Jayme Henderson is a fabulous registered Massage Therapist, Yoga teacher and...
by Dr Peggy | Nov 5, 2020 | Habits, Podcast Episodes
Answering Listener Habits Struggles – 124 In Episode 124, you’ll hear me answering listener habits struggles that were shared in The Improvement Project Facebook group. In this episode there were questions about after dinner snacking, consistency...
by Dr Peggy | Oct 29, 2020 | Habits, Podcast Episodes
What Can Accountability Do For Your Habits? – 123 In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines. I also introduce a really cool (at least I think it is) habits...
