by Dr Peggy | Dec 18, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Staying On Track With Good Habits Over The Holidays – 078 In Episode 78, we are going to discuss some strategies to stay on track with your good habits over the holidays. In Ooh Me Likey, I am into festive manicures and Jenny’s loving...
by Dr Peggy | Nov 6, 2019 | Habits, Personal Development and Mindset, Podcast Episodes
Get Back On Track With Good Habits – 072 In episode 72, we are going to share our thoughts on an article about how to get back on track with good habits when you have a slip up. In Ooh Me Likey, I’m into a cute and entertaining Instagram account...
by Dr Peggy | Oct 30, 2019 | Habits, Podcast Episodes
How Long Does it Take To Form a Habit? – 071 In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: “How Long Does It Take To Form A Habit?” We also...
by Dr Peggy | Oct 23, 2019 | Food and Nutrition, Habits, Podcast Episodes
Peggy and Jenny’s Habits For Food Prepping and Planning – 070 In episode 70, Jenny and I are going to talk about our habits for food prepping and planning, We are also going to share some of our favourite go to recipes and what we do in a...
by Dr Peggy | Oct 16, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Brainstorming The Future Of Our Podcast – 069 In episode 69, we are brainstorming the future of our podcast. At least we are brainstorming ideas for future episodes. Jenny and I are going to list some things that we are both interested in...
by Dr Peggy | Sep 25, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Wrapping up our September Challenge – 066 In Episode 66, we are wrapping up our September challenge and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking. In Ooohh Me Likey,...
