by Dr Peggy | Feb 26, 2020 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes
Salt and Sour With Chef Yoda – 088 In episode 88, we continue our theme on the habit of meal planning and so much more with another special guest, Chef Yoda! Yoda Olinyk is the chef and owner of Yoda’s Kitchen in London, Ontario. She makes healthy...
by Dr Peggy | Feb 18, 2020 | Habits, Podcast Episodes
Meal Planning With Lisa Boles of Recipe Inspo – 087 In episode 87, we are doing a deep dive on the habit of meal planning with a special guest Lisa Boles of Recipe Inspo. Jenny has a really great chat with Lisa and gets some great tips on...
by Dr Peggy | Feb 12, 2020 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Habits For Relationships – 086 In episode 86, we are exploring habits for relationships since Valentine’s Day is this week. We want to share some habits that we think can be helpful to connect with your sweetheart. (and btw, if you don’t have...
by Dr Peggy | Jan 15, 2020 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Podcast Episodes
The Habit of Family Meetings – 082 In episode 82, we are going to explore the habit of family meetings. In Ooh Me Likey, I’m into a book with a message that will help you decide what’s important and Jenny likes a vegan gravy recipe that she...
by Dr Peggy | Jan 8, 2020 | Goal Setting, Habits, Podcast Episodes
Goals vs Systems For Good Habits – 081 In episode 81, we are going to dig into the meaning behind this gem from our online pretend best friend, James Clear: You do not rise to the level of your goals. You fall to the level of your systems....
by Dr Peggy | Jan 1, 2020 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Podcast Episodes
What Daily Habit Will You Do in 2020? – 080 In episode 80, we are asking the question: What Daily Habit Will You Do in 2020? We are thinking about every day in 2020, and what habits we want to accomplish each day for the next 365. In Ooh Me...
