by Dr Peggy | Sep 23, 2021 | Habits, Podcast Episodes
Why Your Keystone Habits are the Key to Your Success – 170 In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits....
by Dr Peggy | Sep 16, 2021 | Habits, Podcast Episodes
Tips to Get Back to Routine – 169 In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits. Tune in and Listen Below What You’ll Hear (and don’t want to miss!) : Intro : In Episode...
by Dr Peggy | Sep 9, 2021 | Habits, Podcast Episodes
September is Here. Let’s Get After it! – 168 In Episode 168 I remind you how September is another January and it’s time to get back after it!That back to school feeling, and crisp fall air gives us all an ‘anything is possible’ feeling...
by Dr Peggy | Sep 2, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
Rest vs Avoidance – 167 In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and...
by Dr Peggy | Aug 26, 2021 | Habits, Podcast Episodes
Life Coaching and Thought Habits with Kelli Youngman – 166 In Episode 166 I welcome Kelli Youngman back to the show to discuss the benefits of Life Coaching as well as thought habits and how changing the way you think can change your life. Tune in and...
by Dr Peggy | Aug 12, 2021 | Habits, Podcast Episodes
How to Harness The Power of Accountability – 164 In Episode 164, I discuss some ways to harness the power of accountability. Accountability can be extremely helpful for you to get on track and stay on track with your good habits and routines. Tune in...
