by Dr Peggy | Dec 16, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 7 – Who Are You Hanging Out With? – 182 In episode 182, I revisit an episode about the importance of the people that you spend the most time with. These people have a huge impact on your habits and your success. It’s worth asking:...
by Dr Peggy | Dec 9, 2021 | Habits, Podcast Episodes
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181 In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but...
by Dr Peggy | Nov 11, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 3 – Let’s Revisit Motion vs Action – 177 In Episode 177, in another MVP (most valuable podcast) episode, we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs Action. Let’s learn about...
by Dr Peggy | Oct 14, 2021 | Gratitude, Habits, Podcast Episodes
MVP No. 1: The Habit of Gratitude – 173 In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Firstly, I...
by Dr Peggy | Oct 7, 2021 | Habits, Podcast Episodes
Bite Sized Habits with Dr. Heather McKee – 172 In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of...
by Dr Peggy | Sep 30, 2021 | Habits, Podcast Episodes
Talking Habits with The Habit Society – 171 In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society Tune in and Listen Below What You’ll Hear...
