by Dr Peggy | Oct 29, 2020 | Habits, Podcast Episodes
What Can Accountability Do For Your Habits? – 123 In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines. I also introduce a really cool (at least I think it is) habits...
by Dr Peggy | Oct 8, 2020 | Habits, Podcast Episodes
Let’s Talk About Procrastination – 120 In Episode 120, Jenny and I discuss procrastination. We explore what it is, why we do it and some strategies to help combat it. Don’t delay. Get after that dreaded task you’ve been...
by Dr Peggy | Oct 1, 2020 | Habits, Podcast Episodes
What Is Your Biggest Challenge Around Building Habits and Routines? – 119 In Episode 119, I’m solo and asking you the big question: What is your biggest challenge around building habits and routines? I’m in the process of putting together a...
by Dr Peggy | Sep 24, 2020 | Habits, Podcast Episodes
Salt and Sour Book With Yoda Olinyk – 118 In Episode 118, we welcome Chef Yoda Olinyk back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over. She describes her book as a Cookbook Memoir and in it she...
by Dr Peggy | Sep 9, 2020 | Habits, Podcast Episodes
Habits for Uncertain Times – 116 In episode 116, I share 5 habits for these strange days that may help you feel calmer and more in control in uncertain times. You can use this clean slate of September and that ‘Back to School’ feeling to...
by Dr Peggy | Sep 2, 2020 | Habits, Podcast Episodes
September Means Let’s Get Back to Routine – 115 In episode 115 of The Improvement Project podcast we are celebrating (maybe?) that it’s September and that means that it’s time to get back to routine! Believe it or not, we are into September....
