by Dr Peggy | Jan 14, 2021 | Habits, Podcast Episodes
Your Habits Are Influenced By Who You Surround Yourself With – 134 In Episode 134, I revisit the concept of how your habits are influenced by who you surround yourself with. The people you hang out with and surround yourself with have an enormous effect...
by Dr Peggy | Dec 31, 2020 | Habits, Podcast Episodes
Say Goodbye to 2020 and Kick Off This New Year Right!- 132 In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021 right!! Today is the last day of a challenging year and I think that it’s an understatement that we are all ready...
by Dr Peggy | Dec 10, 2020 | Habits, Podcast Episodes
Optimize Your Environment To Improve Your Habits – 129 In Episode 129 of The Improvement Project podcast I share some research and thoughts on how to optimize your environment to improve your habits. We don’t really consider that our...
by Dr Peggy | Dec 3, 2020 | Habits, Podcast Episodes
Consistency For Building Good Habits – 128 Today’s episode is episode 128 of The Improvement Project Podcast and on this episode I share my thoughts on consistency for building good habits. I also share the potential stumbling block of mistaking...
by Dr Peggy | Nov 19, 2020 | Habits, Podcast Episodes
Good Habits and The Holidays- 126 In Episode 126 I am checking in with my disciplined accountability partner Jenny to discuss good habits and the holidays. We want to encourage you to get your new years habits goals in place now so that you’ll be ahead...
by Dr Peggy | Nov 12, 2020 | Habits, Podcast Episodes
Increase Productivity With Time Blocking – 125 In Episode 125 I am welcoming back a special guest to help me discuss the technique of time blocking to increase productivity. Jayme Henderson is a fabulous registered Massage Therapist, Yoga teacher and...
