by Dr Peggy | Nov 6, 2019 | Habits, Personal Development, Podcast Episodes
Get Back On Track With Good Habits – 072 In episode 72, we are going to share our thoughts on an article about how to get back on track with good habits when you have a slip up. In Ooh Me Likey, I’m into a cute and entertaining Instagram account...
by Dr Peggy | Oct 30, 2019 | Habits, Podcast Episodes
How Long Does it Take To Form a Habit? – 071 In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: “How Long Does It Take To Form A Habit?” We also...
by Dr Peggy | Oct 23, 2019 | Habits, Nutrition, Podcast Episodes
Peggy and Jenny’s Habits For Food Prepping and Planning – 070 In episode 70, Jenny and I are going to talk about our habits for food prepping and planning, We are also going to share some of our favourite go to recipes and what we do in a...
by Dr Peggy | Oct 16, 2019 | Goal Setting, Habits, Personal Development, Podcast Episodes, Success
Brainstorming The Future Of Our Podcast – 069 In episode 69, we are brainstorming the future of our podcast. At least we are brainstorming ideas for future episodes. Jenny and I are going to list some things that we are both interested in...
by Dr Peggy | Sep 18, 2019 | Accountability, Habits, Personal Development, Podcast Episodes, Success
Our Listeners Take On September Habits – 065 In Episode 65, we we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going. In Ooohh Me Likey, Jenny’s sharing a...
by Dr Peggy | Sep 11, 2019 | Accountability, Habits, Podcast Episodes
Roadblocks To Habit Change – 064 In Episode 64, we are checking in on how we are doing with our re-commitment to good habits, and talking about what to do if you encounter a roadblock or get stuck in your habit journey. In Ooohh Me Likey,...
