by Dr Peggy | May 6, 2021 | Habits, Podcast Episodes
Celebrating 150 Episodes of The Improvement Project – 150 In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast! We take a look back at 150 episodes, review why we...
by Dr Peggy | Apr 22, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
How To Stop Caring So Much About What Other People Think – 148 In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people...
by Dr Peggy | Apr 15, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
What You Think About Most of The Time is a Habit – 147 In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change. What you think about most of the time is a habit. What...
by Dr Peggy | Apr 1, 2021 | Habits, Podcast Episodes
Habits for Mindfulness and Stress Reduction with Misty Lucas – 145 In Episode 145, I welcome Misty Lucas of Misty Lucas Wellness who shares 5 habits for mindfulness and stress reduction and so much more! Misty is one of my accountability buddies and has...
by Dr Peggy | Mar 25, 2021 | Habits, Podcast Episodes
The Habit Strategy of The Clean Slate – 144 In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially relevant as I’m in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for...
by Dr Peggy | Mar 11, 2021 | Habits, Podcast Episodes
Create New Habits With the Strategy of Habit Stacking – 142 (by Mooching off the ones you already have locked in) In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. This is a strategy for improving your habits by mooching off of...
