by Dr Peggy | Feb 13, 2019 | Accountability, Habits, Personal Development, Podcast Episodes, Success
Rewire Your Brain With the Practice of Gratitude – 034 In episode 34, we discuss how once you start seeing things to be grateful for, your brain starts looking for more things to be grateful for. We check in on how our gratitude practice is going and then Jenny...
by Dr Peggy | Feb 6, 2019 | Habits, Personal Development, Podcast Episodes, Success
We Have Gratitude For The Habit of Gratitude – 033 In episode 33, we jump in our next challenge which involves creating habits around gratitude. We have so much to be thankful for and we can create a more positive outlook on everything by practising this habit!...
by Dr Peggy | Jan 30, 2019 | Accountability, Habits, Personal Development, Podcast Episodes
What To Do About Jet Lag and Should You Take a Nap? – 032 In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. I’m diggin’ masterminding with a like minded friend and Jenny’s diggin’ a...
by Dr Peggy | Jan 23, 2019 | Book Report, Habits, Personal Development, Podcast Episodes, Success
Book Report: The Sleep Revolution by Arianna Huffington – 031 In Episode 31, it’s time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington’s book The Sleep Revolution. I’m...
by Dr Peggy | Jan 2, 2019 | Accountability, Habits, Personal Development, Podcast Episodes, Success
Start The New Year Off With Better Sleep Habits – 028 On this episode 28, Jenny and I jump into 2019 with a new challenge that is all about getting more and better sleep! Most of us are not prioritizing this important habit and...
by Dr Peggy | Dec 26, 2018 | Digital Detox, General Health, Habits, Personal Development, Podcast Episodes
Use Your Smartphone For Good Rather Than Evil – 027 On this episode 27, Jenny and I are more than halfway through the 24 hour trial separation from our smartphones and we discuss how we are handling it. Then we talk about how to ease back into...
