by Dr Peggy | Jul 29, 2020 | Habits, Podcast Episodes
The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future – 110 Episode 110 of The Improvement Project is the fourth episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept...
by Dr Peggy | Jul 22, 2020 | Habits, Podcast Episodes, Relationships
The Role of Friends and Family in Shaping Habits – 109 Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
by Dr Peggy | Jul 15, 2020 | Habits, Podcast Episodes
Motivation is Overrated, Environment Matters More – 108 Episode 108 of The Improvement Project is the second episode of our “Summer Shorts” shorter summer episodes. Today we explore this concept: Motivation is Overrated. Environment...
by Dr Peggy | Jul 8, 2020 | Habits, Podcast Episodes
Small Habits Done Consistently Make a Big Difference – 107 Episode 107 of The Improvement Project is the first episode of our “Summer Shorts” shorter summer episodes. Today we want to remind you that small habits, done...
by Dr Peggy | Jun 10, 2020 | Exercise, Habits, Interview, Motivation, Podcast Episodes
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | Jun 3, 2020 | Exercise, Habits, Podcast Episodes
June Exercise Challenge Check In – 102 In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
