by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Oct 13, 2022 | Habits, Podcast Episodes
Building Healthy Habits Into Identity with Lynsey Pulliam – 2.18 In Episode 2.18, I share an interview from a summit that I participated in back in September. Lynsey Pulliam interviewed me and some other great experts for her Building Healthy Habits...
by Dr Peggy | Sep 1, 2022 | Habits, Podcast Episodes
September is Another January – 2.16 In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back...
by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care
MVP No. 8 – 10 Habits for Self Care – 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care. Tune in and...
by Dr Peggy | Dec 16, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 7 – Who Are You Hanging Out With? – 182 In episode 182, I revisit an episode about the importance of the people that you spend the most time with. These people have a huge impact on your habits and your success. It’s worth asking:...
by Dr Peggy | Dec 9, 2021 | Habits, Podcast Episodes
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181 In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but...
