by Dr Peggy | Jun 17, 2021 | Habits, Podcast Episodes
Habits for Heartbreak with Jayme Henderson – 156 In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change in her life. She...
by Dr Peggy | Jun 10, 2021 | Habits, Podcast Episodes
Brain Habits to Boost Productivity With Dr. Nicole Byers – 155 In Episode 155, I’m joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity. In What Are You Into Lately, I share a habits hack that’s got me...
by Dr Peggy | May 27, 2021 | Habits, Podcast Episodes
How to Avoid The Summer Habits Slide – 153 In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite. Tune in and Listen Below What You’ll Hear (and don’t want to miss!) ...
by Dr Peggy | May 20, 2021 | Habits, Podcast Episodes
The Habit of Learning Will Increase Your Well-Being – 152 In Episode 152 I talk about the habit of learning and it’s benefits to your well-being. Tune in and Listen Below What You’ll Hear (and don’t want to miss!) : Intro : In...
by Dr Peggy | May 6, 2021 | Habits, Podcast Episodes
Celebrating 150 Episodes of The Improvement Project – 150 In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast! We take a look back at 150 episodes, review why we...
by Dr Peggy | Apr 22, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
How To Stop Caring So Much About What Other People Think – 148 In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people...
