by Dr Peggy | Mar 21, 2024 | Exercise and Fitness, Food and Nutrition, Habits, Podcast Episodes
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro – 2.51 In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in...
by Dr Peggy | Jan 8, 2024 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Podcast Episodes
New Year, New Midlife Health Goals with Amy Wilson – 2.44 In Episode 2.44, we will talk about setting some goals for the New Year and then I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for...
by Dr Peggy | Dec 21, 2023 | Exercise and Fitness, Habits, Podcast Episodes
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond. Tune in and Listen Below ...
by Dr Peggy | Dec 12, 2023 | Exercise and Fitness, Goal Setting, Habits, Podcast Episodes
Exciting Life and Podcast Update – 2.41 In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off and share an exciting life and podcast update. We are getting close to the end of the year and I want to share how I’m...
by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Oct 13, 2022 | Habits, Podcast Episodes
Building Healthy Habits Into Identity with Lynsey Pulliam – 2.18 In Episode 2.18, I share an interview from a summit that I participated in back in September. Lynsey Pulliam interviewed me and some other great experts for her Building Healthy Habits...
