by Dr Peggy | Aug 26, 2020 | Gratitude, Podcast Episodes
Make Gratitude Your Attitude – 114 Episode 114 of The Improvement Project is the eighth (and final for this year) episode of our “Summer Shorts” shorter summer episodes. Today we discuss the idea that you should make gratitude your attitude....
by Dr Peggy | May 6, 2020 | Gratitude, Habits, Podcast Episodes
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks – 098 In episode 98, we remind you that gratitude is your superpower, especially when it feels like everything sucks. We revisit the habit of gratitude which we...
by Dr Peggy | May 29, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
It’s a Wrap! No Complaint Challenge Complete – 049 In Episode 49, we wrap up our May monthly no complaint challenge. We ponder whether we even care about not complaining. Jenny is diggin’ sleeping with the windows open and I’m...
by Dr Peggy | May 8, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
Complaining Rewires Your Brain For Negativity – 046 In episode 46, we check in to see how Jenny and I are doing so far with this month’s challenge where we are being mindful to stop complaining, criticizing and gossiping. ...
by Dr Peggy | May 1, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
It’s Time to Stop Complaining – 045 In episode 45, it’s a new month and it’s time for a new challenge. This month we are going to improve our awareness about the words that we say and be mindful to stop complaining,...
by Dr Peggy | Feb 27, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
Being Grateful Really Does Make You Happier – 036 In episode 36, we wrap up our gratitude challenge by checking in with each other and reporting how each of us feels overall about taking on this habit this month. In Habits Corner, we discuss the concept of...
