by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Feb 3, 2022 | Gratitude, Podcast Episodes
Grateful for Gratitude – 2.5 In Episode 2.5, I share why I’m grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude is so powerful and review the 5 levels of gratitude. Tune in and...
by Dr Peggy | Oct 14, 2021 | Gratitude, Habits, Podcast Episodes
MVP No. 1: The Habit of Gratitude – 173 In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Firstly, I...
by Dr Peggy | Jul 15, 2021 | Gratitude, Podcast Episodes
Things to Be Grateful For When You’re Not Sure What to be Grateful For – 160 In Episode 160 I review the 5 Levels of Gratitude and share some ideas of what you can be grateful for when you’re not sure what to be grateful for. Tune in and Listen Below...
by Dr Peggy | Apr 29, 2021 | Gratitude, Podcast Episodes
Gratitude is The Key To Your Happiness – 149 In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude that I first learned about through James Wedmore. Tune in and...
by Dr Peggy | Nov 26, 2020 | Gratitude, Podcast Episodes
I’m Thankful for The Habit of Gratitude…and For You – 127 Today’s episode is episode 127 of The Improvement Project podcast and since today is American Thanksgiving, I want to revisit a habit that Jenny and I have discussed regularly on the...
