by Dr Peggy | Jan 16, 2019 | Accountability, General Health, Goal Setting, Personal Development, Podcast Episodes, Success
A Bedtime Routine That Will Make You Wake Up Refreshed – 030 On this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I’m diggin’ a budgeting app and Jenny’s diggin’...
by Dr Peggy | Jan 9, 2019 | Accountability, General Health, Goal Setting, Personal Development, Podcast Episodes
Set Yourself up for Success with Your Morning Routine – 029 On this episode 29, Jenny and I check in with one another to see how our bedtime and wake up time challenge is going. Then we discuss our morning routines and how...
by Dr Peggy | Jan 9, 2019 | Accountability, Blog, Goal Setting, Personal Development, Success
My 19 For 2019 List Setting Goals for 2019 As 2018 draws to a close, I am feeling nostalgic as I look back at what I accomplished in 2018 and I am excited for the year to come! Just like last year, instead of making New Year’s resolutions I am once again...
by Dr Peggy | Aug 30, 2018 | Accountability, Exercise, Goal Setting, Podcast Episodes
Meditation Challenge Wrap Up In this episode 010, we wrap up our month long meditation challenge and then we dig right in to what we will be doing in September. We also explore the habit strategy of The Clean Slate. Jenny shares a podcast...
by Dr Peggy | Apr 26, 2018 | Accountability, Blog, Decluttering, Goal Setting, Personal Development
MinsGame: Let’s Play a Decluttering Game You may be asking yourself “Why oh why would someone want to play a game that has to do with decluttering and what the heck does MinsGame mean”? Well, to explain let’s go back to the beginning of this year. You may have...
by Dr Peggy | Feb 19, 2018 | Accountability, Blog, Goal Setting, Personal Development
Setting Goals for 2018 Well hello stranger! We are going to talk about setting goals in one quick sec but first let me tell you how much I’ve missed you over the past few years. I’ve been in a giant hole filled with distraction, complacency, coffee...
