What are the Best Cooking Oils?

What are the Best Cooking Oils? By: Dr. Peggy Malone In my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to...

Tomato and Tomatillo Salad

Tomato and Tomatillo Salad John and I were invited for dinner this past weekend and I put together this delicious salad to take with us. It was delicious and it was a hit at the dinner party! It is a quick and easy summer salad and perfect at this time of year...

Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next? By: Dr. Peggy Malone Ok, So I’m 40. Wow… even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought...
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