Eat Less CRAP. Eat More FOOD.

Eat Less CRAP. Eat More FOOD By: Dr. Peggy Malone Eat less CRAP: C – Carbonated Drinks R – Refined Sugars A – Artificial Sweeteners and Colours P – Processed and Fast Foods Eat more FOOD: F – Fruits and Veggies O – Organic Lean...

What is Real Food?

What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...

What are the Best Cooking Oils?

What are the Best Cooking Oils? By: Dr. Peggy Malone In my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to...
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