by Dr Peggy | Jul 18, 2013 | Food and Nutrition, Recipes
Grilled Chicken and Veggies By Dr. Peggy Malone A great summer recipe for when it’s too hot to turn on the oven. It’s simple, healthy and delicious 🙂 Ingredients: 2 Chicken Breasts (organic from a good source is best) Chopped Mixed Veggies (use your favourites) I used...
by Dr Peggy | Jun 19, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Salmon Cakes and Avocado Salad A few weeks ago I introduced you to some very delicious salmon cakes. This past Friday, I was making lunch for a friend and included the salmon cakes cold on this delicious salad. It was soooo yummy 🙂...
by Dr Peggy | Jun 6, 2013 | Food and Nutrition, Recipes
Salmon Cakes by Dr. Peggy Malone These salmon cakes are so yummy warm right out of the pan or cold the next day! I like to have them on a salad. Ingredients: 2 cans of wild salmon, drained 2 eggs, beaten 3 tbsp minced red onion 1-2 cloves garlic, minced 2 tbsp green...
by Dr Peggy | May 15, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Blueberry Crumble This is a yummy, guilt free, dessert. Ingredients: 4 cups of organic blueberries Juice of 1 lemon 1 cup almond flour 1/4 cup chopped nuts (walnut, macadamia, almond, cashew) 1/4 cup melted coconut oil 2 tbsp maple...
by Dr Peggy | Apr 24, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Garlic Cauli-mashed “Potatoes” An amazing alternative to mashed potatoes! When you are looking for the health benefits of your veggies and the comfort of mashed potatoes, this recipe is a great fit! Ingredients: 1 head of cauliflower...
by Dr Peggy | Apr 18, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Chocolate Pudding This awesome dairy-free, refined sugar free yummy chocolate pudding will take you back to the comfort of childhood and it’s sooooo good for you! Ingredients: 2 ripe avocados 1/4 cup unsweetened cacao...
