by Dr Peggy | Aug 9, 2018 | Food and Nutrition, Recipes, Wellness and Self Care
Spicy Lemon Ginger Turmeric Water My friend Jenny and I recently launched our podcast which is called The Improvement Project and is about developing and maintaining healthy habits in order to become a better human being. In the podcast we take on a monthly...
by Dr Peggy | Jul 23, 2015 | Food and Nutrition, Recipes
Swiss Chard ‘Cabbage Rolls’ When I was a kid, I thought that everyone ate cabbage rolls. It was just a normal part of my existence with a Hungarian/Czechoslovakian grandmother. When I think of cabbage rolls, I think of her….in the kitchen, cooking. That’s what...
by Dr Peggy | Jul 16, 2015 | Food and Nutrition, Recipes
Berry Avocado Kale Coconut Summer Smoothie By: Dr Peggy Malone I cleaned out my fridge today because it’s garbage night (as you do) and I decided to mix some random things together and out came this lovely and delicious summer smoothie concoction. You’re welcome 🙂 I...
by Dr Peggy | Feb 26, 2014 | Food and Nutrition, Recipes
How To Make Beef Bone Broth By: Dr. Peggy Malone Maybe you are asking yourself, ‘Why would I want to make bone broth (stock) when all I have to do is open a can or pour hot water over a little cube of spices?’ The answer is in the health benefits…and I think in the...
by Dr Peggy | Dec 19, 2013 | Food and Nutrition, Recipes
Roasted Veggies By: Dr. Peggy Malone Delicious roasted veggies is a simple and delicious side dish that can go with almost any meal. As a result, it’s a perfect recipe for the fall and winter as root vegetables are in abundance. This is so...
by Dr Peggy | Dec 2, 2013 | Food and Nutrition, Recipes
Paleo Naan Bread Paleo Naan Bread 1/2 cup almond flour1/2 cup tapioca flour1 cup organic coconut milk2 eggspinch of sea saltcoconut oil for cooking (Where to find coconut oil) Mix all the ingredients together in a food processor.Heat coconut oil over medium heat and...
