by Dr Peggy | Dec 20, 2012 | Food and Nutrition, Wellness and Self Care
Making Healthy Choices Through the Holidays By: Dr. Peggy Malone Christmas is often a time where our health and wellness is not necessarily top priority as we enjoy holiday parties and meals filled with lovely treats and indulgences. Do you love Christmas...
by Dr Peggy | Dec 13, 2012 | Recipes
Oh sweet Pizza… how I love thee. So lately, I have been doing my best to keep gut-irritating wheat and gluten out of my diet and I have massively decreased the amount of dairy I eat as well (tends to be inflammatory and can also irritate the...
by Dr Peggy | Dec 6, 2012 | Recipes
Paleo Chocolate Chip Cookies Sugar-free, Gluten-free, Dairy-free, Grain-free 1 cup of coconut flour1/2 cup of coconut oil3 tbsp of raw honey4 eggs1/2 tsp of vanilla extract1/8 tsp of sea salt1/2 cup of shredded unsweetened coconut3/4 cups of high cocoa percentage...
by Dr Peggy | Dec 6, 2012 | Exercise and Fitness, Food and Nutrition, Wellness and Self Care
Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that...
by Dr Peggy | Nov 29, 2012 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Coconut Chicken Curry by Dr. Peggy Malone Ingredients: 4 chicken breasts 1 medium onion, finely chopped 5 garlic cloves, minced 1 red chili pepper or jalapeno pepper, seeds removed and finely chopped 1 can coconut milk 1 cup chicken...
by Dr Peggy | Nov 22, 2012 | Food and Nutrition, Recipes
Power Nut Bars by Dr. Peggy Malone This week’s recipe is awesome!! I’m continuing with the trend from last week of making something that tastes sweet and delicious but is a good healthy choice. These bars can be sugar-free, gluten-free and...
