by Dr Peggy | Feb 14, 2013 | Recipes
Scrambled Eggs with Spinach and Mushrooms Today’s recipe is an easy breakfast, lunch or dinner and it’s delicious any time of day 🙂 Ingredients: 3 Pastured Eggs 1 clove of garlic 1 handful of organic wash spinach 3-6 mushrooms 1 tbsp coconut oil...
by Dr Peggy | Jan 17, 2013 | Food and Nutrition, Wellness and Self Care
Eat More Good Stuff: Nutrition Basics By: Dr. Peggy Malone What we eat, what we drink and what we think is the fuel for who we are and what we are capable of accomplishing in this lifetime so it is soooooo important. As a culture we are challenged because we...
by Dr Peggy | Jan 17, 2013 | Recipes
Fun in the Kitchen With Dr. Peggy Paleo Pancakes This is a terrific recipe that will allow you to enjoy pancakes on Sunday morning guilt free! This version of a favourite gives you all the yumminess with no sugar, gluten, grains or dairy! Ingredients 1/4 cup...
by Dr Peggy | Jan 10, 2013 | Food and Nutrition, Recipes
This is one yummalicious recipe! I could eat it every day for a week! This recipe seems big and it is. It will give you one pie for today and another one to put in the freezer for those days when you come home from work and you want something quick and easy and...
by Dr Peggy | Dec 27, 2012 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Wellness and Self Care
How to Stick With Your New Years Resolution By: Dr. Peggy Malone I hope that you have enjoyed your holiday feasting and indulging and you are looking forward to making a positive shift in your health and wellness plan for the New Year. People think about their health...
by Dr Peggy | Dec 20, 2012 | Food and Nutrition, Recipes
Paleo Chocolate Cupcakes By: Dr. Peggy Malone Paleo Chocolate Cupcakes? It seems like maybe the concept of such a thing would be better suited as a fictional character in a science fiction novel or something that only mythological beings could eat. They...
