by Dr Peggy | May 8, 2013 | Exercise and Fitness, Food and Nutrition, Intentional Living and Lifestyle Design, Wellness and Self Care
What is Your Springtime Health Plan? By: Dr. Peggy Malone “If you don’t know where you are going, any road will get you there.” – Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you...
by Dr Peggy | Apr 24, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Garlic Cauli-mashed “Potatoes” An amazing alternative to mashed potatoes! When you are looking for the health benefits of your veggies and the comfort of mashed potatoes, this recipe is a great fit! Ingredients: 1 head of cauliflower...
by Dr Peggy | Apr 18, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Chocolate Pudding This awesome dairy-free, refined sugar free yummy chocolate pudding will take you back to the comfort of childhood and it’s sooooo good for you! Ingredients: 2 ripe avocados 1/4 cup unsweetened cacao...
by Dr Peggy | Apr 10, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Blueberry Lemon Muffins These blueberry lemon muffins are a delicious gluten-free, grain-free, dairy-free, and refined sugar-free way to have a healthy on-the-go breakfast or snack. Ingredients: 6 pastured eggs 1/2 cup melted coconut...
by Dr Peggy | Mar 28, 2013 | Food and Nutrition, Recipes
Dr. Peggy’s Kick Ass Asian Salad Dressing By: Dr. Peggy Malone Most prepared salad dressings are filled with bad stuff like soybean oil, canola oil, artificial flavours and so much sugar!!! I did some experimenting this past weekend and came up...
by Dr Peggy | Feb 21, 2013 | Recipes
Fun in the Kitchen With Dr. Peggy Gluten Free Chocolate Chip Banana Bread This gluten free chocolate chip banana bread is delicious and is gluten free, dairy free, refined sugar free, and grain free (paleo friendly.) Ingredients: 2 cups almond flour 1 tbsp ground...
