by Dr Peggy | Jul 31, 2013 | Food and Nutrition, Recipes
BBQ Sweets and Beets by Dr. Peggy Malone This is an amazing recipe to try on the BBQ right now as beets are in season. I made this last week for my sister’s birthday party. It is delicious!! Ingredients: 3-4 Medium sized Beets 2-3 Medium sized Sweet Potatoes 2-3...
by Dr Peggy | Jul 18, 2013 | Food and Nutrition, Recipes
Grilled Chicken and Veggies By Dr. Peggy Malone A great summer recipe for when it’s too hot to turn on the oven. It’s simple, healthy and delicious 🙂 Ingredients: 2 Chicken Breasts (organic from a good source is best) Chopped Mixed Veggies (use your favourites) I used...
by Dr Peggy | Jun 20, 2013 | Food and Nutrition, Wellness and Self Care
Change Your Health Right In Your Back Yard By: Dr. Peggy Malone If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health...
by Dr Peggy | Jun 19, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Salmon Cakes and Avocado Salad A few weeks ago I introduced you to some very delicious salmon cakes. This past Friday, I was making lunch for a friend and included the salmon cakes cold on this delicious salad. It was soooo yummy 🙂...
by Dr Peggy | Jun 6, 2013 | Food and Nutrition, Recipes
Salmon Cakes by Dr. Peggy Malone These salmon cakes are so yummy warm right out of the pan or cold the next day! I like to have them on a salad. Ingredients: 2 cans of wild salmon, drained 2 eggs, beaten 3 tbsp minced red onion 1-2 cloves garlic, minced 2 tbsp green...
by Dr Peggy | May 15, 2013 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Blueberry Crumble This is a yummy, guilt free, dessert. Ingredients: 4 cups of organic blueberries Juice of 1 lemon 1 cup almond flour 1/4 cup chopped nuts (walnut, macadamia, almond, cashew) 1/4 cup melted coconut oil 2 tbsp maple...
