by Dr Peggy | Oct 4, 2012 | Food and Nutrition, Wellness and Self Care
Healthy Choices to Get you Through Thanksgiving By: Dr. Peggy Malone Can you believe October is here already? I have been loving the cooler fall days and nights and I’m so looking forward to this coming weekend to spend some quality time with my family for...
by Dr Peggy | May 7, 2012 | Food and Nutrition, Habits, Wellness and Self Care
Drink More Water. It is Good For Your Health! By: Dr. Peggy Malone Dear Optimist, Pessimist, and Realist. While you guys were arguing about the glass of water. I drank it.- The Opportunist. Why is Water so important? Believe it or not, our...
by Dr Peggy | Apr 26, 2012 | Food and Nutrition, Recipes
Why We Love Sugar and a Healthy Recipe for Chocolate Brownies I will share a recipe for delicious and lovely healthy chocolate brownies but first let’s talk about why we love sugar so much and why it’s making us sick. Our hunter gatherer ancestors didn’t...
by Dr Peggy | Apr 2, 2012 | Food and Nutrition, Wellness and Self Care
Nutrition Basics: Feed Your Body More Good Stuff Nutrition is a HUGE topic and I just want to give a bit of an introduction today by going through some nutrition basics. What we eat, what we drink and what we think is the fuel for who we are and what we are...
by Dr Peggy | Mar 8, 2012 | Food and Nutrition, Wellness and Self Care
The Link Between Toxicity, Obesity and Cancer By: Dr. Peggy Malone Each one of these topics on its own can be considered a health crisis that is affecting more and more people with each passing day. Now I’m asking you to consider a...
by Dr Peggy | Feb 27, 2012 | Food and Nutrition, Wellness and Self Care
Meal Planning. A Healthy Habit That Improves Your Health By: Dr. Peggy Malone Today’s topic of menu planning or meal planning is something that almost no one does but is something that is totally simple to do and when you carry it out...
