by Dr Peggy | Nov 15, 2012 | Food and Nutrition, Recipes
Fun in the Kitchen With Dr. Peggy Sugar-Free, Dairy-Free, Gluten-Free, Grain-Free Chocolate Cake You are in for a treat today! I made this delicious cake for a friend’s birthday this weekend and everyone loved it! Not only is it a tasty delicious chocolate...
by Dr Peggy | Nov 15, 2012 | Food and Nutrition, Wellness and Self Care
Natural Ways to Boost Your Immune System By: Dr. Peggy Malone Cold and flu season finds many of us battling sickness every year at around this time. Wouldn’t it be great if you could find a way to naturally boost your immune system and sail through this time of year...
by Dr Peggy | Nov 1, 2012 | Recipes
Fun in the Kitchen With Dr. Peggy Hummus This week I took on the challenge of making my own hummus. I love the stuff and eat it regularly. I’m not a big fan of the canola oil that is used in most ‘store bought’ brands as it is a poor quality oil and is most likely...
by Dr Peggy | Oct 25, 2012 | Recipes
Fun in the Kitchen With Dr. Peggy Simple Green Smoothie Green smoothies are a great and healthy way to get more veggies into your diet. Here is a simple recipe that I use often. Ingredients: 1 scoop of protein powder 2 handfuls of spinach 1 cup of berries (fresh or...
by Dr Peggy | Oct 19, 2012 | Recipes
Fun in the Kitchen with Dr. Peggy Blueberry Oatmeal Pancakes This recipe is something that I have been experimenting with for a few weeks now for my own breakfast a couple times per week. It is dairy free, gluten free, sugar free and super delicious! You can use...
by Dr Peggy | Oct 4, 2012 | Recipes
Fun in the Kitchen With Dr. Peggy Healthy Pumpkin and Applesauce Muffins Ingredients 1 cup large flake oats 1/2 cup unsweetened applesauce 1/2 cup canned pumpkin 2 large eggs, lightly beaten 2 Tbsp + 1 tsp coconut oil 1 Tbsp double-acting baking powder 1/2 tsp baking...
