Dr Peggy Malone
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Salt and Sour With Chef Yoda – 088

Salt and Sour With Chef Yoda – 088

by Dr Peggy | Feb 26, 2020 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes

Salt and Sour With Chef Yoda – 088   In episode 88, we continue our theme on the habit of meal planning and so much more with another special guest, Chef Yoda! Yoda Olinyk is the chef and owner of Yoda’s Kitchen in London, Ontario. She makes healthy...
Peggy and Jenny’s Habits For Food Prepping and Planning – 070

Peggy and Jenny’s Habits For Food Prepping and Planning – 070

by Dr Peggy | Oct 23, 2019 | Food and Nutrition, Habits, Podcast Episodes

  Peggy and Jenny’s Habits For Food Prepping and Planning – 070   In episode 70, Jenny and I are going to talk about our habits for food prepping and planning,  We are also going to share some of our favourite go to recipes and what we do in a...
Monitoring Your Eating: Challenge Wrap Up – 018

Monitoring Your Eating: Challenge Wrap Up – 018

by Dr Peggy | Oct 24, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes

      Monitoring Your Eating: Challenge Wrap Up – 018   In this episode 018, we wrap up our month of focusing on all things food and eating!  We discuss how Jenny and I did with the challenge and we talk about some of the gems that...

Book Report: Heavy Brain by Tommy Caldwell – 017

by Dr Peggy | Oct 17, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

    Book Report: Heavy Brain by Tommy Caldwell – 017     In this episode 017, we share our first ever interview on The Improvement Project!  I got a chance to sit down with Tommy Caldwell, who is the author of our book this month,...

The Strategy of Monitoring to Improve Your Eating Habits – 015

by Dr Peggy | Oct 3, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes

  The Strategy of Monitoring to Improve Your Eating Habits – 015   In this episode 015, we get started on our new challenge for October which has to do with habits associated with food and drink.  We discuss how we are using an app on our...
Spicy Lemon Ginger Turmeric Water

Spicy Lemon Ginger Turmeric Water

by Dr Peggy | Aug 9, 2018 | Food and Nutrition, Recipes, Wellness and Self Care

Spicy Lemon Ginger Turmeric Water   My friend Jenny and I recently launched our podcast which is called The Improvement Project and is about developing and maintaining healthy habits in order to become a better human being. In the podcast we take on a monthly...
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