by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Feb 26, 2020 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes
Salt and Sour With Chef Yoda – 088 In episode 88, we continue our theme on the habit of meal planning and so much more with another special guest, Chef Yoda! Yoda Olinyk is the chef and owner of Yoda’s Kitchen in London, Ontario. She makes healthy...
by Dr Peggy | Oct 23, 2019 | Food and Nutrition, Habits, Podcast Episodes
Peggy and Jenny’s Habits For Food Prepping and Planning – 070 In episode 70, Jenny and I are going to talk about our habits for food prepping and planning, We are also going to share some of our favourite go to recipes and what we do in a...
by Dr Peggy | Oct 24, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes
Monitoring Your Eating: Challenge Wrap Up – 018 In this episode 018, we wrap up our month of focusing on all things food and eating! We discuss how Jenny and I did with the challenge and we talk about some of the gems that...
by Dr Peggy | Oct 17, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Heavy Brain by Tommy Caldwell – 017 In this episode 017, we share our first ever interview on The Improvement Project! I got a chance to sit down with Tommy Caldwell, who is the author of our book this month,...
by Dr Peggy | Oct 3, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes
The Strategy of Monitoring to Improve Your Eating Habits – 015 In this episode 015, we get started on our new challenge for October which has to do with habits associated with food and drink. We discuss how we are using an app on our...
