by Dr Peggy | Mar 21, 2024 | Exercise and Fitness, Food and Nutrition, Habits, Podcast Episodes
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro – 2.51 In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in...
by Dr Peggy | Jan 8, 2024 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Podcast Episodes
New Year, New Midlife Health Goals with Amy Wilson – 2.44 In Episode 2.44, we will talk about setting some goals for the New Year and then I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for...
by Dr Peggy | Oct 19, 2023 | Food and Nutrition, Podcast Episodes, Wellness and Self Care
Navigating the Midlife Health Maze with Lara Frendjian – 2.40 In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women in midlife to regain their energy, body confidence and health! Tune in and Listen Below...
by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Feb 26, 2020 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes
Salt and Sour With Chef Yoda – 088 In episode 88, we continue our theme on the habit of meal planning and so much more with another special guest, Chef Yoda! Yoda Olinyk is the chef and owner of Yoda’s Kitchen in London, Ontario. She makes healthy...
by Dr Peggy | Oct 23, 2019 | Food and Nutrition, Habits, Podcast Episodes
Peggy and Jenny’s Habits For Food Prepping and Planning – 070 In episode 70, Jenny and I are going to talk about our habits for food prepping and planning, We are also going to share some of our favourite go to recipes and what we do in a...
