by Dr Peggy | Aug 15, 2011 | Exercise and Fitness, Personal Development and Mindset, Wellness and Self Care
On this week’s episode of my television show ‘Living Well’, we discussed the health benefits of yoga and meditation. Many people hear the word ‘Yoga’ and they assume that in order to try it, they have to be able to tie...
by Dr Peggy | Aug 2, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care
On this week’s episode of my television show Living Well, we discussed exercise. More specifically we talked about Anytime, Anywhere, portable, affordable exercise! We also talked about the fact that exercise can be social and fun too! Many people...
by Dr Peggy | Jun 20, 2011 | Exercise and Fitness, Wellness and Self Care
Flip Flops and Foot Pain By: Dr. Peggy Malone This is the time of year when everyone’s feet are happily breathing a sigh of relief as they come out of their socks and into the cool shoes of summer. It’s also the time of year when I...
by Dr Peggy | May 30, 2011 | Exercise and Fitness, Wellness and Self Care
Baby its time to run! Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances. Now, I have run this distance before but this year brought with it a new challenge…It was my first race after...
by Dr Peggy | May 26, 2011 | Exercise and Fitness
After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links! Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are...
by Dr Peggy | May 16, 2011 | Exercise and Fitness, Wellness and Self Care
I just got back from the most amazing weekend. I was in Chicago with my business coach Sandi Krakowski and 22 other business owners for a Mastermind conference. I got some amazing tips and breakthroughs that will help me to serve you better and...
