by Dr Peggy | Nov 3, 2011 | Exercise and Fitness
Shin Splints and Weak Glutes By: Dr. Peggy Malone This is something that I’ve written about in a previous post but it is worth revisiting especially because this subject is key in preventing and treating the pain of Shin Splints. It’s also relevant at this time...
by Dr Peggy | Oct 27, 2011 | Exercise and Fitness
Trail Running to Prevent Injuries By: Dr. Peggy Malone I am a runner. I like to run. For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between. Through my years and experience as...
by Dr Peggy | Oct 24, 2011 | Exercise and Fitness, Wellness and Self Care
How to Avoid Autumn Gardening Aches and Pains By: Dr. Peggy Malone This past weekend, my muscles reminded me that it’s important to be careful while working in the garden. I was busy cleaning up the remains of my backyard vegetable garden,...
by Dr Peggy | Oct 17, 2011 | Exercise and Fitness, Personal Development and Mindset
Never Limit Where Running Can Take You By: Dr. Peggy Malone “Never limit where running can take you” -Bart Yasso Last weekend at the Chicago Marathon, one runner had a particularly fascinating and eventful day. Amber Miller...
by Dr Peggy | Oct 6, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Autumn injuries as Activities Change with the Season By: Dr. Peggy Malone This is the time of year when everyone is getting back into the routine of back to school and transitioning from summer activities to fall/winter activities. ...
by Dr Peggy | Aug 18, 2011 | Exercise and Fitness, Wellness and Self Care
Shin Splints Caused by Common Life Postures By: Dr. Peggy Malone I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years. I see...
