by Dr Peggy | Jan 16, 2012 | Exercise and Fitness, Wellness and Self Care
Ice versus Heat? The ice versus heat question is one that is age old and never ending. Everyone is confused about the answer to this question depending on the type of injury, how long ago it happened, and the alignment of the planets 🙂 I have been...
by Dr Peggy | Dec 1, 2011 | Exercise and Fitness, Wellness and Self Care
Move It Or Lose It. Get Moving! By: Dr. Peggy Malone “You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it” These are things that I say to patients in my practice every day....
by Dr Peggy | Nov 24, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Athletic and Running Injuries By: Dr. Peggy Malone During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I...
by Dr Peggy | Nov 17, 2011 | Exercise and Fitness
How to Get Rid of Shin Splints By: Dr. Peggy Malone I have shared lots of information in previous posts about Shin Splints which is a troubling problem, for many athletes. Today I am sharing much of the information from a previous post on this annoying running...
by Dr Peggy | Nov 14, 2011 | Exercise and Fitness, Wellness and Self Care
Postural Habits and Shin Splints Your posture and shin splints is something we have discussed in a previous post but I wanted to share my thoughts on postural habits and their contributions to shin splints and other running injuries in a short video. You...
by Dr Peggy | Nov 7, 2011 | Exercise and Fitness
In today’s post you’ll find a video that reviews some of the concepts that we discussed last week. We explored the question: ‘What does your butt have to do with Shin Splints?’ To hear me explain how these 2 seemingly very different things...
