by Dr Peggy | Mar 15, 2012 | Exercise and Fitness
Exercises To Strengthen and Stabilize your Gluteal Musculature By: Dr. Peggy Malone We have talked a lot in previous posts about the importance of the function of the Gluteal musculature. Today we will do a wee review and then get straight into...
by Dr Peggy | Mar 5, 2012 | Exercise and Fitness, Wellness and Self Care
Age Related Muscle Loss Comes Down to ‘Use it or Lose It’! By: Dr. Peggy Malone I have patients in my office every day with various aches and pains who look at me and say things like “I guess I’m just getting old...
by Dr Peggy | Mar 1, 2012 | Exercise and Fitness, Wellness and Self Care
What a Meerkat Can Teach You About Posture By: Dr. Peggy Malone I was chatting with a patient today who teaches Jui Jitsu and who told me that he uses the great visual of an upright Meerkat to remind his students to be mindful of their posture....
by Dr Peggy | Feb 23, 2012 | Exercise and Fitness
Prevent Winter Running Injuries This is the time of year in my practice that I start to have patients coming in with aches and pains associated with running hiking or playing outside in the snow. Today we are going to talk about some of the common...
by Dr Peggy | Feb 9, 2012 | Exercise and Fitness, Wellness and Self Care
At-Your-Desk Exercises to Prevent Your Sitting Job from Killing You. By: Dr. Peggy Malone In my duties as a health and wellness television correspondent on this week’s episode of Inside Elgin, I am sharing some tips on how to get your body...
by Dr Peggy | Jan 23, 2012 | Exercise and Fitness, Wellness and Self Care
Stretch your Hip Flexor Muscles By: Dr. Peggy Malone If there is any stretch that I am asked about the most in my practice it is a stretch for the hip flexor muscles. This is a stretch that will make a big difference in every area of your...
