by Dr Peggy | Jun 7, 2012 | Exercise and Fitness, Wellness and Self Care
Foot, Ankle, Shin, Knee or Hip Pain? Check Your Posture. By: Dr. Peggy Malone I see athletes in my practice everyday who have painful shin splints, plantar fasciitis, morton’s neuroma, Achilles tendinitis, knee pain, iliotibial band syndrome, strained...
by Dr Peggy | Apr 30, 2012 | Exercise and Fitness, Wellness and Self Care
Stay Injury Free by Avoiding the Terrible Toos By: Dr. Peggy Malone If you have small children you may have a different idea of what the Terrible Toos means. To me it means Too Much, Too Fast, Too Soon. These...
by Dr Peggy | Apr 16, 2012 | Exercise and Fitness
The Boston Marathon and Shin Splints By: Dr. Peggy Malone Last week, several of my patients were into my office to get their final pre-race tune up as they packed up and headed down to Boston to prepare for the annual marathon that is happening today....
by Dr Peggy | Apr 12, 2012 | Exercise and Fitness, Wellness and Self Care
Get Your Body Moving. Move it or Lose it! We have discussed the benefits of exercise and how important it is to get your body moving in previous posts. It really is important to get your body moving. I say to my patients daily that they need to...
by Dr Peggy | Apr 9, 2012 | Exercise and Fitness
Iliotibial Band Syndrome Foam Roller Stretch Last week, we discussed Iliotibial band syndrome. We learned what causes it, how to prevent it and how to get some relief with this iliotibial band foam roller stretch if you are suffering with this common...
by Dr Peggy | Apr 5, 2012 | Exercise and Fitness
Relief for Iliotibial Band Syndrome By: Dr. Peggy Malone What is Iliotibial Band Syndrome? Also known as Runner’s Knee, Iliotibial Band Syndrome is a painful affliction most often suffered by runners. In fact it is one of the...
