by Dr Peggy | Apr 4, 2011 | Exercise and Fitness, Goal Setting, Habits, Wellness and Self Care
Happy April everyone! A few weeks ago, we talked about the benefits of exercise. There were 43 on my list and I know there are many more than that. After reviewing it and taking a hard look at my own life, I realized that I am very good at letting...
by Dr Peggy | Apr 1, 2011 | Exercise and Fitness
Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities. That information is very relevant as we discuss how to re-enter your...
by Dr Peggy | Mar 28, 2011 | Exercise and Fitness, Wellness and Self Care
This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program. If you aren’t currently...
by Dr Peggy | Mar 17, 2011 | Exercise and Fitness
Top of the morning to you! The Irish festivities of St. Paddy’s Day are taking me back to my adventure in Ireland last October. I ran the Dublin Marathon with my Aunt Gerri and was super proud to be there to see her cross the finish line at her first...
by Dr Peggy | Mar 14, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care
Moving your body regularly is one of the best things that you can do for your health. In previous posts, I have emphasized that the human body is a perfect motion machine. It is designed to move; to run and jump and hunt and gather. Our current...
by Dr Peggy | Mar 4, 2011 | Exercise and Fitness
Running and walking are among the best fitness programs around, plus they’re fun, simple and inexpensive. Done correctly, running or walking can be the perfect exercise for today’s hustle bustle lifestyle. Walking and Running are good for you!!! The human body was...
