by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | Jun 3, 2020 | Exercise and Fitness, Habits, Podcast Episodes
June Exercise Challenge Check In – 102 In Episode 102, we are doing a June Exercise Challenge check in. For June, we challenged each other, and you if you’re feeling up to it, to get moving everyday for 20-30 minutes. This can look like...
by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes
It’s Time For Another Habits Challenge – 101 In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....
by Dr Peggy | Sep 26, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Improvement Project: Daily Exercise Challenge Wrap Up – 014 In this episode 014, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and...
by Dr Peggy | Sep 19, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Spark by John J. Ratey, MD. – 013 In this episode 013, In this episode, we discuss how things are going with our exercise Challenge 3 weeks in. It’s also time for our Book Report for this month and we discuss the book Spark by...
