by Dr Peggy | Jun 6, 2024 | Exercise and Fitness, Podcast Episodes
Midlife Fitness With Lynn Sederlöf-Airisto – 2.53 In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy...
by Dr Peggy | Mar 21, 2024 | Exercise and Fitness, Food and Nutrition, Habits, Podcast Episodes
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro – 2.51 In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in...
by Dr Peggy | Jan 18, 2024 | Exercise and Fitness, Podcast Episodes
Find Freedom and Consistency in Exercise with Kelly Howard – 2.46 In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard about finding freedom and consistency in exercise. This episode is timed perfectly if you have found your New...
by Dr Peggy | Jan 8, 2024 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Podcast Episodes
New Year, New Midlife Health Goals with Amy Wilson – 2.44 In Episode 2.44, we will talk about setting some goals for the New Year and then I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for...
by Dr Peggy | Dec 21, 2023 | Exercise and Fitness, Habits, Podcast Episodes
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond. Tune in and Listen Below ...
by Dr Peggy | Dec 12, 2023 | Exercise and Fitness, Goal Setting, Habits, Podcast Episodes
Exciting Life and Podcast Update – 2.41 In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off and share an exciting life and podcast update. We are getting close to the end of the year and I want to share how I’m...
