Building Healthy Habits Into Identity with Lynsey Pulliam  - 2.18


Building Healthy Habits Into Identity with Lynsey Pulliam – 2.18


In Episode 2.18, I share an interview from a summit that I participated in back in September.

Lynsey Pulliam interviewed me and some other great experts for her Building Healthy Habits Into Identity Summit and each of us shared our thoughts on how to best achieve success with habits and health long term by first focusing on Identity.

In today’s episode, you’ll hear Lynsey and I talk about the BE DO HAVE model, about trusting your future self and about how the people around you have an impact on your results. I hope you enjoy this conversation.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:25 : Intro

1:13 : In Episode 2.18, I share an interview that I did as part of the Building Healthy Habits Into Identity Summit

33:33 : Outro


Resources + Links Mentioned in This Episode:


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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo