Breaking Bad Habits


Breaking Bad Habits – 112


Episode 112 of The Improvement Project is the sixth episode of our “Summer Shorts” shorter summer episodes.

We often discuss strategies to build and maintain good habits but we don’t often talk about breaking bad habits.  A listener made a specific request for this topic so today Jenny and I are exploring some tips and strategies for breaking bad habits.

And as always for our summer shorts episodes, you’ll also get to hear my husband John’s voice as he helps us out with our intro.       


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:42: Intro: Listen in to hear my husband John share his voice as he helps to introduce the sixth of our summer short episodes.

1:58: Episode 112 of The Improvement Project is the sixth episode of our “Summer Shorts” shorter summer episodes. Today we want to discuss some tips and strategies for breaking bad habits.

14:15: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer          

Article about Breaking Bad Habits by James Clear

Urge Jar podcast episode: Brooke Castillo                 


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Did you like our sixth episode of Summer Shorts?  Did it give you some inspiration to finally start breaking your bad habits?

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Peggy and Jenny sitting on a couchThe Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny