Brain Habits to Boost Productivity With Dr. Nicole Byers – 155
In Episode 155, I’m joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity.
In What Are You Into Lately, I share a habits hack that’s got me finally exercising regularly and my guest Nicole shares a book that will help you get better at getting rejected.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:09: Intro
1:46: In Episode 155, I’m joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity
27:00: What Are You into Lately? I share a habits hack that has been surprisingly helpful to keep my exercise on track and Nicole shares a book that I’m definitely putting on the list of things to read.
33:26: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Quiz: What’s Your Stress Personality
Book: Rejection Proof
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Which one of the brain habits that Nicole shared will you be focusing on after listening to this episode?
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on Apple Podcasts | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
