by Dr Peggy | Feb 3, 2022 | Gratitude, Podcast Episodes
Grateful for Gratitude – 2.5 In Episode 2.5, I share why I’m grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude is so powerful and review the 5 levels of gratitude. Tune in and...
by Dr Peggy | Jan 27, 2022 | Personal Development and Mindset, Podcast Episodes
What you Think Can Change Your Life – 2.4 In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you...
by Dr Peggy | Jan 20, 2022 | Goal Setting, Podcast Episodes
It’s not too late to set Goals for 2022 – 2.3 In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals that I’m working toward this year. Tune in and Listen Below What You’ll Hear (and don’t want to...
by Dr Peggy | Jan 13, 2022 | Personal Development and Mindset, Podcast Episodes
What is Coaching and Who is it for? – 2.2 In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens when you work with a coach. Tune in and Listen Below ...
by Dr Peggy | Jan 6, 2022 | Personal Development and Mindset, Podcast Episodes
Welcome to The Improvement Project 2.0 – 001 In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what’s to come in this new and improved version of the podcast. Tune in...
by Dr Peggy | Dec 30, 2021 | Personal Development and Mindset, Podcast Episodes
Say Goodbye to 2021 and to The Improvement Project – 184 In Episode 184, I say goodbye to 2021 as well as The Improvement Project. What?!? Don’t worry, I’m only saying goodbye to the podcast in it’s current form. It’s time for...
