by Dr Peggy | Oct 6, 2022 | Podcast Episodes
Your Thoughts Are Optional – 2.17 In Episode 2.17 I dig into some thoughts about thoughts and how your thoughts are optional. Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is...
by Dr Peggy | Sep 1, 2022 | Habits, Podcast Episodes
September is Another January – 2.16 In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back...
by Dr Peggy | Aug 25, 2022 | Personal Development and Mindset, Podcast Episodes
Coaching Client Successes – 2.15 In Episode 2.15 I share some of the coaching successes that my amazing clients have been creating in their lives. If you’ve been considering hiring a coach and you think that I might be the coach that can help you,...
by Dr Peggy | Aug 18, 2022 | Personal Development and Mindset, Podcast Episodes
Personal Growth Through Grief – 2.14 In Episode 2.14 I discuss personal growth through grief. This is a very personal episode that discusses a recent personal loss for me and how I am navigating it and what I am learning from it. I answer the question...
by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care
MVP No. 8 – 10 Habits for Self Care – 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care. Tune in and...
by Dr Peggy | Jul 21, 2022 | Personal Development and Mindset, Podcast Episodes
Personal Growth Lessons From My Birthday – 2.12 In Episode 2.12 I share some lessons from my birthday and suggestions for some thoughts and practices to try on while you are celebrating your birthday this year…or just try them today even if it...
