by Dr Peggy | Oct 29, 2020 | Habits, Podcast Episodes
What Can Accountability Do For Your Habits? – 123 In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines. I also introduce a really cool (at least I think it is) habits...
by Dr Peggy | Oct 22, 2020 | Personal Development and Mindset, Podcast Episodes
You Want To Be Better…But Why? – 122 In Episode 122 Jenny and I ask: “Why do you want to be better?”. What is the ‘Why’ that fuels your goals and dreams? To help us to figure out the answer to these important questions,...
by Dr Peggy | Oct 15, 2020 | Personal Development and Mindset, Podcast Episodes
Are You Procrastinating Because You Are Afraid of Success? – 121 In Episode 121, which is a solo episode, I continue our discussion around procrastination while adding ‘Fear of Success’ into the mix. I ask the question: “Are you...
by Dr Peggy | Oct 8, 2020 | Habits, Podcast Episodes
Let’s Talk About Procrastination – 120 In Episode 120, Jenny and I discuss procrastination. We explore what it is, why we do it and some strategies to help combat it. Don’t delay. Get after that dreaded task you’ve been...
by Dr Peggy | Oct 1, 2020 | Habits, Podcast Episodes
What Is Your Biggest Challenge Around Building Habits and Routines? – 119 In Episode 119, I’m solo and asking you the big question: What is your biggest challenge around building habits and routines? I’m in the process of putting together a...
by Dr Peggy | Sep 24, 2020 | Habits, Podcast Episodes
Salt and Sour Book With Yoda Olinyk – 118 In Episode 118, we welcome Chef Yoda Olinyk back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over. She describes her book as a Cookbook Memoir and in it she...
