Dr Peggy Malone
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Your Habits Are Influenced By Who You Surround Yourself With – 134

Your Habits Are Influenced By Who You Surround Yourself With – 134

by Dr Peggy | Jan 14, 2021 | Habits, Podcast Episodes

  Your Habits Are Influenced By Who You Surround Yourself With – 134   In Episode 134, I revisit the concept of how your habits are influenced by who you surround yourself with. The people you hang out with and surround yourself with have an enormous effect...
It’s Time for 21 for 2021 Goals- 133

It’s Time for 21 for 2021 Goals- 133

by Dr Peggy | Jan 7, 2021 | Goal Setting, Intentional Living and Lifestyle Design, Podcast Episodes

  It’s Time for 21 for 2021 Goals- 133   In Episode 133, special guest Jayme Henderson returns to the podcast for the first episode of a brand new year. She and I share our 21 for 2021 goals. We also share our respective words for 2021 The current lockdown and...
Say Goodbye to 2020 and Kick Off This New Year Right!- 132

Say Goodbye to 2020 and Kick Off This New Year Right!- 132

by Dr Peggy | Dec 31, 2020 | Habits, Podcast Episodes

  Say Goodbye to 2020 and Kick Off This New Year Right!- 132   In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021 right!! Today is the last day of a challenging year and I think that it’s an understatement that we are all ready...
Review of Our 20 for 2020 Goals- 131

Review of Our 20 for 2020 Goals- 131

by Dr Peggy | Dec 24, 2020 | Goal Setting, Podcast Episodes

  Review of Our 20 for 2020 Goals- 131   In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals.  It’s a neat exercise to realize that the head space that we were in when we made...
Wake Up Loving Your Life With a Morning Routine- 130

Wake Up Loving Your Life With a Morning Routine- 130

by Dr Peggy | Dec 17, 2020 | Intentional Living and Lifestyle Design, Podcast Episodes

  Wake Up Loving Your Life With a Morning Routine- 130   In Episode 130 of The Improvement Project podcast I’m joined by Kelli Youngman of Kelli Youngman Wellness.  She and I discuss how you can wake up loving your life by building a morning routine into...
Optimize Your Environment To Improve Your Habits – 129

Optimize Your Environment To Improve Your Habits – 129

by Dr Peggy | Dec 10, 2020 | Habits, Podcast Episodes

    Optimize Your Environment To Improve Your Habits – 129   In Episode 129 of The Improvement Project podcast I share some research and thoughts on how to optimize your environment to improve your habits. We don’t really consider that our...
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