by Dr Peggy | Mar 25, 2021 | Habits, Podcast Episodes
The Habit Strategy of The Clean Slate – 144 In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially relevant as I’m in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for...
by Dr Peggy | Mar 18, 2021 | Personal Development and Mindset, Podcast Episodes
What Kind of Person Do You Want to BE? – 143 In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question ‘What kind of person do you want to BE?’ can help you move toward success in not only...
by Dr Peggy | Mar 11, 2021 | Habits, Podcast Episodes
Create New Habits With the Strategy of Habit Stacking – 142 (by Mooching off the ones you already have locked in) In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. This is a strategy for improving your habits by mooching off of...
by Dr Peggy | Mar 4, 2021 | Decluttering, Podcast Episodes, Uncategorized
A Decluttering Habit Quick Win – 141 In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I’m also super excited about my upcoming Masterclass It’s that time of year when the days are...
by Dr Peggy | Feb 25, 2021 | Habits, Podcast Episodes
Discussing Habits on the Living To Thrive Podcast – 140 In Episode 140, I share an interview that I did with my friend Kathryn White on her podcast, Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest...
by Dr Peggy | Feb 18, 2021 | Habits, Podcast Episodes
Habits and Your Identity – 139 In Episode 139, I discuss habits and your identity and how the two are related. Contrary to popular belief, habits are more about who you’re being than what you’re doing. The most important thing to focus on when you are...
