by Dr Peggy | Aug 12, 2021 | Habits, Podcast Episodes
How to Harness The Power of Accountability – 164 In Episode 164, I discuss some ways to harness the power of accountability. Accountability can be extremely helpful for you to get on track and stay on track with your good habits and routines. Tune in...
by Dr Peggy | Aug 5, 2021 | Habits, Podcast Episodes
The Best Way to Start a New Habit – 163 In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term. I discuss something I’m calling Habit Inertia, goals vs systems and how...
by Dr Peggy | Jul 29, 2021 | Habits, Podcast Episodes
How to Break a Bad Habit – 162 In Episode 162, I revisit some strategies on how to break a bad habit and replace it with a good habit Tune in and Listen Below What You’ll Hear (and don’t want to miss!) : Intro : In Episode 162, I...
by Dr Peggy | Jul 22, 2021 | Habits, Podcast Episodes
10 Habits for Self Care – 161 In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the...
by Dr Peggy | Jul 15, 2021 | Gratitude, Podcast Episodes
Things to Be Grateful For When You’re Not Sure What to be Grateful For – 160 In Episode 160 I review the 5 Levels of Gratitude and share some ideas of what you can be grateful for when you’re not sure what to be grateful for. Tune in and Listen Below...
by Dr Peggy | Jul 8, 2021 | Habits, Personal Development and Mindset, Podcast Episodes, Uncategorized
10 Ways to Get Motivated When You Just Don’t Feel Like It – 159 In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation...
