by Dr Peggy | Jun 22, 2023 | Personal Development and Mindset, Podcast Episodes
Learn to Slow Time Down By Adding Adventure – 2.31 In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure. You know how life seems to be speeding up as we get older? Remember when you were a kid and a...
by Dr Peggy | Jun 15, 2023 | Personal Development and Mindset, Podcast Episodes
Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison – 2.30 In Episode 2.30 I’m chatting with my coach Kathryn Morrison. In the coaching container where I work with her, I get to experience her style as she fuses mindset, spirituality...
by Dr Peggy | May 25, 2023 | Podcast Episodes, Wellness and Self Care
Stay Sharp for Life With Brain Health Coach Allison Liu – 2.29 In Episode 2.29 of the Midlife Improvement Project, I’m chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around menopause, she dug into improving her...
by Dr Peggy | May 18, 2023 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Midlife Career Change With Financial Coach Jennifer Hare In Episode 2.28, I’m chatting with my client Jennifer Hare. She is an accountant (CPA) and financial coach who left a corporate career to start her own business in the last year and we discuss how...
by Dr Peggy | May 11, 2023 | Personal Development and Mindset, Podcast Episodes
How to Stop Worrying so Much About Other People’s Thoughts – 2.27 In Episode 2.27, I offer some insight on how to stop worrying so much about other people’s thoughts and what other people are thinking about you. You get to decide what you want to...
by Dr Peggy | Apr 27, 2023 | Podcast Episodes, Wellness and Self Care
When Menopause and Midlife Collide with Amanda Thebe – 2.26 In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to...
