by Dr Peggy | Aug 5, 2020 | Decluttering, Podcast Episodes
Outer Order Contributes to Inner Calm – 111 Episode 111 of The Improvement Project is the fifth episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept that outer order contributes to inner calm. When your...
by Dr Peggy | Jul 29, 2020 | Habits, Podcast Episodes
The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future – 110 Episode 110 of The Improvement Project is the fourth episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept...
by Dr Peggy | Jul 22, 2020 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes
The Role of Friends and Family in Shaping Habits – 109 Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
by Dr Peggy | Jul 15, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motivation is Overrated, Environment Matters More – 108 Episode 108 of The Improvement Project is the second episode of our “Summer Shorts” shorter summer episodes. Today we explore this concept: Motivation is Overrated. Environment...
by Dr Peggy | Jul 8, 2020 | Habits, Podcast Episodes
Small Habits Done Consistently Make a Big Difference – 107 Episode 107 of The Improvement Project is the first episode of our “Summer Shorts” shorter summer episodes. Today we want to remind you that small habits make a big...
by Dr Peggy | Jul 1, 2020 | Habits, Podcast Episodes
Pandemic Habits With The Scottish Improvement Project – 106 In Episode 106 of The Improvement Project, we are discussing pandemic habits and catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast. ...
