by Dr Peggy | Apr 15, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
What You Think About Most of The Time is a Habit – 147 In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change. What you think about most of the time is a habit. What...
by Dr Peggy | Apr 8, 2021 | Personal Development and Mindset, Podcast Episodes
Mindfulness Habits for Kids With Jayme Henderson – 146 In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids. As you’ll recall, Jayme is a Registered Massage Therapist, yoga teacher as well as...
by Dr Peggy | Apr 1, 2021 | Habits, Podcast Episodes
Habits for Mindfulness and Stress Reduction with Misty Lucas – 145 In Episode 145, I welcome Misty Lucas of Misty Lucas Wellness who shares 5 habits for mindfulness and stress reduction and so much more! Misty is one of my accountability buddies and has...
by Dr Peggy | Mar 25, 2021 | Habits, Podcast Episodes
The Habit Strategy of The Clean Slate – 144 In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially relevant as I’m in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for...
by Dr Peggy | Mar 18, 2021 | Personal Development and Mindset, Podcast Episodes
What Kind of Person Do You Want to BE? – 143 In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question ‘What kind of person do you want to BE?’ can help you move toward success in not only...
by Dr Peggy | Mar 11, 2021 | Habits, Podcast Episodes
Create New Habits With the Strategy of Habit Stacking – 142 (by Mooching off the ones you already have locked in) In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. This is a strategy for improving your habits by mooching off of...
