by Dr Peggy | Nov 11, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 3 – Let’s Revisit Motion vs Action – 177 In Episode 177, in another MVP (most valuable podcast) episode, we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs Action. Let’s learn about...
by Dr Peggy | Nov 4, 2021 | Personal Development and Mindset, Podcast Episodes
MVP No. 2 – Who Do You Want to BE? – 176 In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE model and creating a life you love not by Doing anything different, but by learning to BE different. Tune...
by Dr Peggy | Oct 28, 2021 | Personal Development and Mindset, Podcast Episodes
Habits for Emotional Intelligence with Dr. Kinga Mnich – 175 In Episode 175 I welcome Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence. Dr. Kinga Mnich is an international social-psychologist, educator and speaker...
by Dr Peggy | Oct 21, 2021 | Personal Development and Mindset, Podcast Episodes
How to Stop Sabotaging Your Health Habits with Jennifer Powter – 174 In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health...
by Dr Peggy | Oct 14, 2021 | Gratitude, Habits, Podcast Episodes
MVP No. 1: The Habit of Gratitude – 173 In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Firstly, I...
by Dr Peggy | Oct 7, 2021 | Habits, Podcast Episodes
Bite Sized Habits with Dr. Heather McKee – 172 In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of...
