by Dr Peggy | Jan 21, 2021 | Podcast Episodes, Wellness and Self Care
It’s Time to Thrive with Kathryn White – 135 In Episode 135, it’s time to thrive with Kathryn White! I welcome special guest, my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling...
by Dr Peggy | Jan 14, 2021 | Habits, Podcast Episodes
Your Habits Are Influenced By Who You Surround Yourself With – 134 In Episode 134, I revisit the concept of how your habits are influenced by who you surround yourself with. The people you hang out with and surround yourself with have an enormous effect...
by Dr Peggy | Jan 7, 2021 | Goal Setting, Intentional Living and Lifestyle Design, Podcast Episodes
It’s Time for 21 for 2021 Goals- 133 In Episode 133, special guest Jayme Henderson returns to the podcast for the first episode of a brand new year. She and I share our 21 for 2021 goals. We also share our respective words for 2021 The current lockdown and...
by Dr Peggy | Dec 31, 2020 | Habits, Podcast Episodes
Say Goodbye to 2020 and Kick Off This New Year Right!- 132 In Episode 132, we say goodbye to 2020 and do the best we can to kick off 2021 right!! Today is the last day of a challenging year and I think that it’s an understatement that we are all ready...
by Dr Peggy | Dec 24, 2020 | Goal Setting, Podcast Episodes
Review of Our 20 for 2020 Goals- 131 In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. It’s a neat exercise to realize that the head space that we were in when we made...
by Dr Peggy | Dec 17, 2020 | Intentional Living and Lifestyle Design, Podcast Episodes
Wake Up Loving Your Life With a Morning Routine- 130 In Episode 130 of The Improvement Project podcast I’m joined by Kelli Youngman of Kelli Youngman Wellness. She and I discuss how you can wake up loving your life by building a morning routine into...
