by Dr Peggy | Oct 28, 2021 | Personal Development and Mindset, Podcast Episodes
Habits for Emotional Intelligence with Dr. Kinga Mnich – 175 In Episode 175 I welcome Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence. Dr. Kinga Mnich is an international social-psychologist, educator and speaker...
by Dr Peggy | Oct 21, 2021 | Personal Development and Mindset, Podcast Episodes
How to Stop Sabotaging Your Health Habits with Jennifer Powter – 174 In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health...
by Dr Peggy | Oct 14, 2021 | Gratitude, Habits, Podcast Episodes
MVP No. 1: The Habit of Gratitude – 173 In Episode 173, I’m doing a special replay of an episode that is well loved and listened to and which also is thematic around the time of Thanksgiving….it’s an episode about the habit of Gratitude. Firstly, I...
by Dr Peggy | Oct 7, 2021 | Habits, Podcast Episodes
Bite Sized Habits with Dr. Heather McKee – 172 In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of...
by Dr Peggy | Sep 30, 2021 | Habits, Podcast Episodes
Talking Habits with The Habit Society – 171 In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society Tune in and Listen Below What You’ll Hear...
by Dr Peggy | Sep 23, 2021 | Habits, Podcast Episodes
Why Your Keystone Habits are the Key to Your Success – 170 In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the development of many of your other good habits....
