by Dr Peggy | Nov 19, 2020 | Habits, Podcast Episodes
Good Habits and The Holidays- 126 In Episode 126 I am checking in with my disciplined accountability partner Jenny to discuss good habits and the holidays. We want to encourage you to get your new years habits goals in place now so that you’ll be ahead...
by Dr Peggy | Nov 12, 2020 | Habits, Podcast Episodes
Increase Productivity With Time Blocking – 125 In Episode 125 I am welcoming back a special guest to help me discuss the technique of time blocking to increase productivity. Jayme Henderson is a fabulous registered Massage Therapist, Yoga teacher and...
by Dr Peggy | Nov 5, 2020 | Habits, Podcast Episodes
Answering Listener Habits Struggles – 124 In Episode 124, you’ll hear me answering listener habits struggles that were shared in The Improvement Project Facebook group. In this episode there were questions about after dinner snacking, consistency...
by Dr Peggy | Oct 29, 2020 | Habits, Podcast Episodes
What Can Accountability Do For Your Habits? – 123 In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines. I also introduce a really cool (at least I think it is) habits...
by Dr Peggy | Oct 22, 2020 | Personal Development and Mindset, Podcast Episodes
You Want To Be Better…But Why? – 122 In Episode 122 Jenny and I ask: “Why do you want to be better?”. What is the ‘Why’ that fuels your goals and dreams? To help us to figure out the answer to these important questions,...
by Dr Peggy | Oct 15, 2020 | Personal Development and Mindset, Podcast Episodes
Are You Procrastinating Because You Are Afraid of Success? – 121 In Episode 121, which is a solo episode, I continue our discussion around procrastination while adding ‘Fear of Success’ into the mix. I ask the question: “Are you...
