by Dr Peggy | Dec 22, 2022 | Personal Development and Mindset, Podcast Episodes
Welcome to The MidLife Improvement Project Podcast – 2.20 In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I’m interested in the challenges and adventures of midlife and I want to jump right in. I hope...
by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Oct 13, 2022 | Habits, Podcast Episodes
Building Healthy Habits Into Identity with Lynsey Pulliam – 2.18 In Episode 2.18, I share an interview from a summit that I participated in back in September. Lynsey Pulliam interviewed me and some other great experts for her Building Healthy Habits...
by Dr Peggy | Oct 6, 2022 | Podcast Episodes
Your Thoughts Are Optional – 2.17 In Episode 2.17 I dig into some thoughts about thoughts and how your thoughts are optional. Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is...
by Dr Peggy | Sep 1, 2022 | Habits, Podcast Episodes
September is Another January – 2.16 In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back...
by Dr Peggy | Aug 25, 2022 | Personal Development and Mindset, Podcast Episodes
Coaching Client Successes – 2.15 In Episode 2.15 I share some of the coaching successes that my amazing clients have been creating in their lives. If you’ve been considering hiring a coach and you think that I might be the coach that can help you,...
