by Dr Peggy | Jul 22, 2021 | Habits, Podcast Episodes
10 Habits for Self Care – 161 In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the...
by Dr Peggy | Jul 15, 2021 | Gratitude, Podcast Episodes
Things to Be Grateful For When You’re Not Sure What to be Grateful For – 160 In Episode 160 I review the 5 Levels of Gratitude and share some ideas of what you can be grateful for when you’re not sure what to be grateful for. Tune in and Listen Below...
by Dr Peggy | Jul 8, 2021 | Habits, Personal Development and Mindset, Podcast Episodes, Uncategorized
10 Ways to Get Motivated When You Just Don’t Feel Like It – 159 In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation...
by Dr Peggy | Jul 1, 2021 | Habits, Podcast Episodes
6 Habits of Successful People – 158 In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for the habits you need to lock in to get closer to your big dreams and goals. Tune in and Listen Below ...
by Dr Peggy | Jun 24, 2021 | Goal Setting, Podcast Episodes, Uncategorized
Update on our 21 for 2021 Goals with Jayme Henderson – 157 In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in and give an update on our 21 for 2021 goals. Tune in and Listen Below What...
by Dr Peggy | Jun 17, 2021 | Habits, Podcast Episodes
Habits for Heartbreak with Jayme Henderson – 156 In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change in her life. She...
