Bite Sized Habits with Dr. Heather McKee


Bite Sized Habits with Dr. Heather McKee – 172


In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits.

Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of

Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.

She supports businesses in designing and evaluating digital and in-person wellness programmes for long term adherence and positive health outcomes.

She runs the Bite Sized Habits course for individuals looking to create lasting habit change.

Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.  


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:22: Intro

1:55: In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits.

26:27: What are you into lately? I’m into a fun Instagram page and Heather is into seasonal foods.

37:07: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

Instagram page:@greatgramsofgary

Dr. Heather McKee’s website

Bite Size Habits Challenge

Link to sign up for a Improvement Strategy Call with me


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? What amazing bit of info about creating habits did Heather share that makes you want to get after it?

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo