Be Who You Want To Be – 2.7
In Episode 2.7, its time to be who you want to be. We review the layers of habit formation, the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that you believe you are right now.
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What You’ll Hear (and don’t want to miss!)
: In Episode 2.7, we review habit formation as well as the BE, DO, HAVE model and how they can help you step into the identity and the version of yourself that has already achieved your big dreams.
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What was your biggest take away from this episode? What is the identity that you want to grow into? Who do you want to be?
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.