Apps to Build Habits and Make Your Life Easier – 059
In Episode 59, Jenny and I share our favourite apps to build habits and make your life easier. These are the ones that we feel help us to keep our good habits going.
In “Ooooh me Likey”, I’m diggin’ a walk in the woods and Jenny is loving a parenting book.
My win this week is once again related to exercise and Jenny’s learn is about the downfalls of using rewards to teach new skills.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:49: Our favourite apps to build habits and make your life easier
30:19: Ooooh, Me Likey- I’m diggin’ a walk in the woods and Jenny is loving a parenting book.
34:55: You Win Or You Learn – My win this week is related to exercise and Jenny’s learn is about the downfalls of using rewards to teach new skills.
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Online Course: Virtual Business Academy
Picture from Kains Woods Trail:
Book: The Me, Me, Me Epidemic: A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World by: Amy McCready
Video of Ethan’s Crash
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? What are your favourite apps? Are any of them helping you to keep good habits?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny