It’s Time For Another Habits Challenge – 101
In Episode 101 we have decided that it’s time for another habits challenge.
When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges. After that first year, we took a break from the challenges and ventured out into doing interviews with interesting people and explored a range of habit related topics. Most recently, we have been discussing the way in which the Covid-19 pandemic has been impacting our lives and habits.
Reaching 100 episodes of our podcast in the midst of this odd time has made us nostalgic for the ‘before times’, and frankly, we feel like we need some structure and feel ready to get ourselves sorted out. So, in that spirit, we have decided to kick it old school, and do a habit challenge for the month of June.
In ‘Ooh Me Likey’ Jenny is liking Tik Tok as it might help you get moving more and I’m loving John barbecuing me delicious food.
In ‘You Win or You Learn’ my win is related to participating in the internet and Jenny’s win is that she has gotten a head start on our June habits challenge. My learn is about me attempting to participate in stories on Instagram and Facebook and Jenny’s learn is once again related to her battle with Diet Pepsi.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: Intro:
: In Episode 101 we have decided that it’s time for another habits challenge. We are going to get moving every day for the month of June and we hope that you will join us!
: Ooh Me Likey: Jenny is liking Tik Tok as it might help you get moving more and I’m loving John barbecuing me delicious food.
: You Win or You Learn : My win is related to participating in the internet and Jenny’s win is that she has gotten a head start on our June habits challenge. My learn is about me attempting to participate in stories on Instagram and Facebook and Jenny’s learn is once again related to her battle with Diet Pepsi.
: Outro:
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Article: The chronic stress of coronavirus is affecting your mental health. Here’s how exercise can help.
App: Tik Tok
Barbeque: Kamado Joe Ceramic Charcoal Grill
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Let us know if you are going to join us for our June Exercise/Movement challenge. Come on over to the Facebook group and let’s go!!
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter and Jenny is on Twitter.
We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
