What Can Accountability Do For Your Habits? – 123
In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines.
I also introduce a really cool (at least I think it is) habits personality framework that I created that will hopefully help you to find out how you’ll best respond to different types of accountability and then be able to take the next best step to moving toward better habits or your biggest goals and dreams.
Take the Habits Quiz to find out which type you are!!
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:09: Intro
1:01: In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines. I also introduce the Habits Personality quiz which I hope will help you to figure out how to best find accountability for your habits and ultimately, your big goals and dreams.
3:53: Reciprocator
7:23: Participator
8:54: Observer
11:08: Lone Wolf
15:05: Outro
Resources + Links Mentioned in This Episode:
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Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Which one of the 4 habits personality types are you? I’d love to know!!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
