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A Decluttering Habit Quick Win - 141

 

A Decluttering Habit Quick Win – 141

 

In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I’m also super excited about my upcoming Masterclass

It’s that time of year when the days are getting longer and mother nature is starting to thaw out and that means…..it’s time for some spring cleaning.

I’m sharing a sneak peek into my free masterclass where one of the things I share is a decluttering exercise that helps you to calm your overwhelm and gives your brain a reward that will help get you motivated to take on the next big challenge.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

: Intro

: In Episode 141, I share a decluttering habit quick win that you can try at home right now in 10 minutes. I’m also super excited about my upcoming Masterclass

: Outro

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer

Free Masterclass: 3 Ways to Get Your Habits on Track and Derail Decision Fatigue

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  Did you do the 10 minute quick decluttering exercise?  I want to know

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo