It's time for 21 for 2021 Goals - 133


It’s Time for 21 for 2021 Goals- 133


In Episode 133, special guest Jayme Henderson returns to the podcast for the first episode of a brand new year. She and I share our 21 for 2021 goals. We also share our respective words for 2021

The current lockdown and Covid restrictions have made for a few more challenges for my disciplined accountability partner Jenny so she’s taking a step back and focusing there for the next while. 

As a result, my friend Jayme subbed in for this episode! You may remember Jayme from Episode 89 where we discussed her business GUTSY and then she joined me again a few weeks ago on episode 125 where we discussed Time Blocking.

Jayme Henderson is a Registered Massage Therapist and Yoga teacher from Barrie Ontario who is also the owner and creator of 2 other businesses.  


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro

: In Episode 133, we share our 21 for 2021 goals as well as our word for the year for 2021

: My 21 for 2021

: Jayme’s 21 for 2021

: Outro


Resources + Links Mentioned in This Episode:


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What was your biggest take away from this episode? Have you created a 21 for 2021 goal list?  What about a word for the year for 2021?  I want to hear about it!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo