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10 Habits For Self Care

 

10 Habits for Self Care – 161

 

In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the way to your big dreams and goals.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:34: Intro

1:22: In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the way to your big dreams and goals.

  1. Take care of your physical body
  2. Pick your people
  3. Spend some time alone
  4. Stop comparing yourself to other people
  5. Keep your space clean and clutter free
  6. Practice gratitude
  7. Accept your past and practice gratitude for what got you here
  8. Accept that change is inevitable
  9. Forgive yourself
  10. Give yourself permission to be and do whatever it is that you want to do to be happy

15:40: Outro

 

Resources + Links Mentioned in This Episode:

 

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Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? I hope that I have offered you some new ways to up-level your self care routine and I’d love to hear what you are going to start adding into your life to love up on yourself so that you can show up in a bigger and better way in this life.

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo