Walking and Running For Beginners

Running and walking are among the best fitness programs around, plus they’re fun, simple and inexpensive. Done correctly, running or walking can be the perfect exercise for today’s hustle bustle lifestyle.

Walking and Running are good for you!!! The human body was designed to walk and run. It is a perfect motion machine. If you sit still all day (which most people do), you are more at risk of degenerative changes in your joints and even dying then those crazy folks...

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