Do You Talk to Yourself?

 

negative self talk - Talk to Yourself

Do You Talk to Yourself?

By: Dr. Peggy Malone

Words and thoughts are powerful.

What you think about and talk about most of the time will show up in your life.  

If you think negative thoughts all the time, don’t be surprised if a lot of negative stuff happens to you. Conversely, positive thoughts lead to a positive life. This sounds simplified but all things being equal... this is true!

The way that you talk to yourself creates your beliefs and your...

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When Things Get Tough, Keep Moving Forward

Peg and Cynth Niagara

 

When Things Get Tough, Keep Moving Forward

By: Dr. Peggy Malone

“Life is not about how fast you run or even with what degree of grace. It's about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several months of dialing my running training back up, this past weekend was the day of the big race! I felt like I was pretty prepared mentally and physically and I truly thought that 21.2km on Sunday would be...
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