Manage Stress By Taking Control of Your Time

Manage Stress By Taking Control of Your Time

By Dr. Peggy Malone

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I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?
  • I feel overwhelmed
  • I have too many things to do and I’ll never get to the end of my To-Do list.
  • I’m too busy
  • I’m always rushing from one thing to...
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It’s Time To Take Care of Yourself

 Take Care of Yourself

It’s Time To Take Care of Yourself

By: Dr. Peggy Malone

Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today we will move into the next step in your journey to cure the ‘Disease to Please’ which is to actually take some time to take care of yourself.  We have established...
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Do You Suffer From ‘The Disease To Please’?

Just Say No - The Disease To Please

Do You Suffer From ‘The Disease To Please’?

By: Dr. Peggy Malone

So what exactly is the ‘Disease to Please’?

Well, it is characterized by:

  • always over-committing.
  • never being able to say ‘NO’.
  • running around like a headless chicken.
  • taking care of everyone else’s needs before your own.
  • not feeling worthy unless doing the work of 3 people working 12-14 hours every day.

People with the disease to please (and let’s be honest... it’s mostly women) are driven, not just to succeed, but to please others...

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Tips to Manage Stress

tips to manage stress

 

Tips to Manage Stress

 

By: Dr. Peggy Malone

What is Stress Anyway?

There are 3 types of stress:

1) Physical: poor posture, exercise, excess weight, repetitive motions

2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol

3) Emotional: This is the one that most people associate with stress. Feeling “stressed”. This can stem from relationship problems, financial strain, job stress etc.

More than half of the working people view job stress as a major problem in their lives. The number of people who have called...

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Managing Stress During the Holidays

Christmas stress

 

Managing Stress During the Holidays

By: Dr. Peggy Malone

We are only a couple of weeks away from Christmas and this time of year for many is massively stressful! The stress comes from all different directions.   1) Time: It is a very busy time of year and it’s hard to fit all the things you have to do in the limited time you have.  2) Money: For many people, this time of year puts a financial strain on their wallets which can...
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