What is Your Springtime Health Plan?

good health plan

What is Your Springtime Health Plan?

By: Dr. Peggy Malone

“If you don't know where you are going, any road will get you there.” - Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you there. It’s time to start taking some action steps to get healthier. People usually think about their health 2 times per year: 1. At their birthday. When people are thinking about getting older... which makes them think...
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It’s Time To Take Care of Yourself

 Take Care of Yourself

It’s Time To Take Care of Yourself

By: Dr. Peggy Malone

Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today we will move into the next step in your journey to cure the ‘Disease to Please’ which is to actually take some time to take care of yourself.  We have established...
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Do You Suffer From ‘The Disease To Please’?

Just Say No - The Disease To Please

Do You Suffer From ‘The Disease To Please’?

By: Dr. Peggy Malone

So what exactly is the ‘Disease to Please’?

Well, it is characterized by:

  • always over-committing.
  • never being able to say ‘NO’.
  • running around like a headless chicken.
  • taking care of everyone else’s needs before your own.
  • not feeling worthy unless doing the work of 3 people working 12-14 hours every day.

People with the disease to please (and let’s be honest... it’s mostly women) are driven, not just to succeed, but to please others...

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Do You Talk to Yourself?

 

negative self talk - Talk to Yourself

Do You Talk to Yourself?

By: Dr. Peggy Malone

Words and thoughts are powerful.

What you think about and talk about most of the time will show up in your life.  

If you think negative thoughts all the time, don’t be surprised if a lot of negative stuff happens to you. Conversely, positive thoughts lead to a positive life. This sounds simplified but all things being equal... this is true!

The way that you talk to yourself creates your beliefs and your...

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Tips to Manage Stress

tips to manage stress

 

Tips to Manage Stress

 

By: Dr. Peggy Malone

What is Stress Anyway?

There are 3 types of stress:

1) Physical: poor posture, exercise, excess weight, repetitive motions

2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol

3) Emotional: This is the one that most people associate with stress. Feeling “stressed”. This can stem from relationship problems, financial strain, job stress etc.

More than half of the working people view job stress as a major problem in their lives. The number of people who have called...

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